On January 3, 2010 I began reaching for a lofty goal...30 yoga classes in 31 days. That's a lot of yoga. In preparation, I penciled in all the yoga classes I was planning on going to. I moved appointments around. I adjusted my hours at work. I planned my eating. My laundry schedule. I just felt like I couldn't let "I have no clean exercise
For a gift this year, I was given 30 yoga classes in 30 days. Today was day five of day 30 and it was also my fifth yoga class of 30. Daily yoga is certainly a step up from my previous routine which was yoga at home three times a week with an occasional hot yoga class at the studio thrown in here and there. But I love it. I love this routine
We all get tired at some point; our sleeping schedule suffers a little, something keeps us up extra late on TV or we catch a cold. We can get fatigued too. Did you know fatigue is different than tired? Tired is like fatigue light. Or in actual terms, fatigue is a lack of energy, feelings of weariness and persistence. That means no matter
